Pomegranate (Anaar)

With intense, floral, sweet-tart flavor and ruby color, the pomegranate delivers taste and beauty. Remove the skin and the membranes to get at the delicious fruit. The nutty seeds can be eaten as they are or pressed for juice. Use them in cooking or as a lively garnish or salad ingredient. Rich in vitamin A, C, E and antioxidants. It is also a good source of fiber and is claimed to be effective against heart disease, high blood pressure and inflammation.